Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too Receita

Deliciously healthy and flavorful vegetarian sweet potato and chickpea cakes! Inspired by my favorite magazines, this recipe is easy to follow and perfect for a satisfying weeknight meal. Serve with your favorite chili for a complete and comforting dish. These savory cakes are packed with protein and fiber, making them a guilt-free indulgence.

Preparo 20 min

Cozimento 45 min

Calorias 127.3 kcal

Proteína 7g

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Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too

1 large sweet potato
1 (15-ounce) can chickpeas, drained and rinsed
1/2 small shallot, finely diced
2 tablespoons all-purpose flour
Fresh Coriander
Fat Free Parmesan Cheese
Cooking Spray

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Como fazer Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too

Microwave 1 large sweet potato (pierced several times) on high for 8-10 minutes, or until soft. Let cool slightly.
While sweet potato cooks, finely dice 1/2 small shallot and 1/4 cup chopped fresh coriander.
Drain and rinse 1 (15-ounce) can of chickpeas. Mash in a large bowl.
Add the mashed chickpeas, diced shallot, 2 tablespoons grated Parmesan cheese, and coriander to the bowl. Mix well.
Once cool enough to handle, scoop out the cooked sweet potato flesh and mash it thoroughly.
Add the mashed sweet potato to the chickpea mixture and combine until everything is evenly blended.
Gently fold in 2 tablespoons of all-purpose flour until the mixture just comes together.
Form the mixture into 6-8 patties.
Place an additional 2 tablespoons of grated Parmesan cheese on a plate. Dip each patty into the cheese, coating both sides lightly.
Line a baking sheet with parchment paper. Place the patties on the prepared baking sheet and lightly spray with cooking oil.
Bake at 375°F (190°C) for 30-35 minutes, flipping halfway through, until golden brown and heated through. Cooking time may vary depending on thickness; check for doneness by gently squeezing a patty – it should feel firm and cooked through.
Serve immediately with your favorite chili.
**Alternative cooking method (without microwave):** Bake the whole sweet potato at 350°F (175°C) for about 1 hour, or until soft. Follow steps 2-12 above.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Fall Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too?

Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too?

Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too tem aproximadamente 127.3 calorias por porção, com cerca de 7 g de proteína, 8 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too?

Os principais ingredientes de Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too são Sweet Potatoes, Chickpeas, Shallot, Flour, Fresh Coriander, Fat Free Parmesan Cheese. Veja a lista completa com as medidas acima.