Low Fat Yummy Fruit Smoothie Receta

Craving a delicious and healthy smoothie without the dairy? This recipe is a game-changer! Inspired by a kid-approved recipe, this low-fat fruit smoothie is packed with flavor and nutrients. We start with a vibrant unsweetened mixed berry blend, but feel free to experiment with your favorite fruits like mango and strawberries (honey may not be needed!). Quick, easy, and naturally sweet – perfect for a healthy breakfast or refreshing snack!

Preparación 3 min

Cocción 3 min

Calorías 105 kcal

Proteína 2g

Valoración Sé el primero

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Yummy Fruit Smoothie

1 cup frozen fruit
1 medium banana
1/2 cup plain nonfat yogurt
1/2 cup sparkling water
1/2 - 1 tablespoon honey (optional)
ice (as needed)

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Cómo preparar Low Fat Yummy Fruit Smoothie

Combine frozen mixed berries, Greek yogurt, water, and honey (if using) in a blender.
Blend until completely smooth, adding more water if needed to reach your desired consistency.
Add ice if you prefer a colder smoothie and blend again briefly.
Pour into a tall glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Snacks Fruit Easy Smoothies Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Yummy Fruit Smoothie?

Low Fat Yummy Fruit Smoothie tarda unos 6 minutos de principio a fin: aproximadamente 3 minutos de preparación y 3 minutos de cocción.

¿Cuántas calorías tiene Low Fat Yummy Fruit Smoothie?

Low Fat Yummy Fruit Smoothie tiene aproximadamente 105 calorías por ración, con unos 2 g de proteína, 8 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Low Fat Yummy Fruit Smoothie?

Los ingredientes principales de Low Fat Yummy Fruit Smoothie son Frozen Fruit, Banana, Plain Nonfat Yogurt, Sparkling Water, Honey, ice (as needed). Consulta la lista completa con cantidades más arriba.