Low Fat Yummy Fruit Smoothie Receita

Craving a delicious and healthy smoothie without the dairy? This recipe is a game-changer! Inspired by a kid-approved recipe, this low-fat fruit smoothie is packed with flavor and nutrients. We start with a vibrant unsweetened mixed berry blend, but feel free to experiment with your favorite fruits like mango and strawberries (honey may not be needed!). Quick, easy, and naturally sweet – perfect for a healthy breakfast or refreshing snack!

Preparo 3 min

Cozimento 3 min

Calorias 105 kcal

Proteína 2g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Yummy Fruit Smoothie

1 cup frozen fruit
1 medium banana
1/2 cup plain nonfat yogurt
1/2 cup sparkling water
1/2 - 1 tablespoon honey (optional)
ice (as needed)

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Como fazer Low Fat Yummy Fruit Smoothie

Combine frozen mixed berries, Greek yogurt, water, and honey (if using) in a blender.
Blend until completely smooth, adding more water if needed to reach your desired consistency.
Add ice if you prefer a colder smoothie and blend again briefly.
Pour into a tall glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Snacks Fruit Easy Smoothies Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Yummy Fruit Smoothie?

Low Fat Yummy Fruit Smoothie leva cerca de 6 minutos do início ao fim — aproximadamente 3 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Low Fat Yummy Fruit Smoothie?

Low Fat Yummy Fruit Smoothie tem aproximadamente 105 calorias por porção, com cerca de 2 g de proteína, 8 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Low Fat Yummy Fruit Smoothie?

Os principais ingredientes de Low Fat Yummy Fruit Smoothie são Frozen Fruit, Banana, Plain Nonfat Yogurt, Sparkling Water, Honey, ice (as needed). Veja a lista completa com as medidas acima.