Low Fat Yummy Fruit Smoothie Rezept

Craving a delicious and healthy smoothie without the dairy? This recipe is a game-changer! Inspired by a kid-approved recipe, this low-fat fruit smoothie is packed with flavor and nutrients. We start with a vibrant unsweetened mixed berry blend, but feel free to experiment with your favorite fruits like mango and strawberries (honey may not be needed!). Quick, easy, and naturally sweet – perfect for a healthy breakfast or refreshing snack!

Vorbereitung 3 Min.

Kochzeit 3 Min.

Kalorien 105 kcal

Eiweiß 2g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Low Fat Yummy Fruit Smoothie

1 cup frozen fruit
1 medium banana
1/2 cup plain nonfat yogurt
1/2 cup sparkling water
1/2 - 1 tablespoon honey (optional)
ice (as needed)

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Zubereitung von Low Fat Yummy Fruit Smoothie

Combine frozen mixed berries, Greek yogurt, water, and honey (if using) in a blender.
Blend until completely smooth, adding more water if needed to reach your desired consistency.
Add ice if you prefer a colder smoothie and blend again briefly.
Pour into a tall glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Snacks Fruit Easy Smoothies Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Yummy Fruit Smoothie?

Low Fat Yummy Fruit Smoothie dauert insgesamt etwa 6 Minuten – ungefähr 3 Minuten Vorbereitung und 3 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Yummy Fruit Smoothie?

Low Fat Yummy Fruit Smoothie hat etwa 105 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Low Fat Yummy Fruit Smoothie?

Die wichtigsten Zutaten für Low Fat Yummy Fruit Smoothie sind Frozen Fruit, Banana, Plain Nonfat Yogurt, Sparkling Water, Honey, ice (as needed). Die vollständige Liste mit Mengenangaben findest du oben.