Low Fat Yummy Fruit Smoothie Recette

Craving a delicious and healthy smoothie without the dairy? This recipe is a game-changer! Inspired by a kid-approved recipe, this low-fat fruit smoothie is packed with flavor and nutrients. We start with a vibrant unsweetened mixed berry blend, but feel free to experiment with your favorite fruits like mango and strawberries (honey may not be needed!). Quick, easy, and naturally sweet – perfect for a healthy breakfast or refreshing snack!

Préparation 3 min

Cuisson 3 min

Calories 105 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Yummy Fruit Smoothie

1 cup frozen fruit
1 medium banana
1/2 cup plain nonfat yogurt
1/2 cup sparkling water
1/2 - 1 tablespoon honey (optional)
ice (as needed)

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Comment préparer Low Fat Yummy Fruit Smoothie

Combine frozen mixed berries, Greek yogurt, water, and honey (if using) in a blender.
Blend until completely smooth, adding more water if needed to reach your desired consistency.
Add ice if you prefer a colder smoothie and blend again briefly.
Pour into a tall glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Snacks Fruit Easy Smoothies Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Yummy Fruit Smoothie ?

Low Fat Yummy Fruit Smoothie prend environ 6 minutes du début à la fin — environ 3 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Low Fat Yummy Fruit Smoothie ?

Low Fat Yummy Fruit Smoothie contient environ 105 calories par portion, avec environ 2 g de protéines, 8 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Yummy Fruit Smoothie ?

Les principaux ingrédients de Low Fat Yummy Fruit Smoothie sont Frozen Fruit, Banana, Plain Nonfat Yogurt, Sparkling Water, Honey, ice (as needed). Consultez la liste complète avec les quantités ci-dessus.