Mahi Mahi Hawaiian Style Receta

Escape to paradise with this quick and easy Mahi Mahi Hawaiian Style recipe! Tender mahi mahi fillets are baked to perfection with a sweet and savory pineapple topping, infused with warm spices. This updated recipe features a reduced amount of cloves and nutmeg for a more balanced flavor profile – perfect for a weeknight dinner that feels like a vacation. Get ready for a taste of the islands in just 25 minutes!

Preparación 10 min
Cocción 25 min
Calorías 136.5 kcal
Proteína 29g
Valoración Sé el primero
Mahi Mahi Hawaiian Style 78

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mahi Mahi Hawaiian Style

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mahi Mahi Hawaiian Style? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Mahi Mahi Hawaiian Style

  1. Preheat oven to 350°F (175°C).
  2. Cut mahi mahi fillets into serving-size portions (approximately 4-6 ounces per serving).
  3. In a medium bowl, combine 1 cup of crushed pineapple, 1/4 teaspoon ground cloves, and 1/8 teaspoon ground nutmeg.
  4. Lightly spray an oven-safe baking dish with non-stick cooking spray.
  5. Place fish fillets in the prepared dish. Top each fillet evenly with the pineapple mixture and drizzle with 1/2 to 1 tablespoon of pineapple juice.
  6. Cover the baking dish with aluminum foil and bake for 10-12 minutes.
  7. Remove foil, top with 1/4 cup shredded coconut per fillet, and bake for an additional 5 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

26g

Fat

21g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Seafood The Americas American Caribbean Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific 5 Ingredients Or Less Main Dish Seafood Oven Easy Romantic Fish Hawaiian Dietary Saltwater Fish Mahi Mahi Taste Mood Equipment

Preguntas frecuentes

¿Cuánto se tarda en preparar Mahi Mahi Hawaiian Style?

Mahi Mahi Hawaiian Style tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Mahi Mahi Hawaiian Style?

Mahi Mahi Hawaiian Style tiene aproximadamente 136.5 calorías por ración, con unos 29 g de proteína, 2 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Mahi Mahi Hawaiian Style?

Los ingredientes principales de Mahi Mahi Hawaiian Style son Mahi Mahi Fillet, Crushed Pineapple In Juice, Ground Cloves, Ground Nutmeg, Coconut. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña