Mahi Mahi Hawaiian Style Receita

Escape to paradise with this quick and easy Mahi Mahi Hawaiian Style recipe! Tender mahi mahi fillets are baked to perfection with a sweet and savory pineapple topping, infused with warm spices. This updated recipe features a reduced amount of cloves and nutmeg for a more balanced flavor profile – perfect for a weeknight dinner that feels like a vacation. Get ready for a taste of the islands in just 25 minutes!

Preparo 10 min
Cozimento 25 min
Calorias 136.5 kcal
Proteína 29g
Avaliação Seja o primeiro
Mahi Mahi Hawaiian Style 78

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mahi Mahi Hawaiian Style

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Como fazer Mahi Mahi Hawaiian Style

  1. Preheat oven to 350°F (175°C).
  2. Cut mahi mahi fillets into serving-size portions (approximately 4-6 ounces per serving).
  3. In a medium bowl, combine 1 cup of crushed pineapple, 1/4 teaspoon ground cloves, and 1/8 teaspoon ground nutmeg.
  4. Lightly spray an oven-safe baking dish with non-stick cooking spray.
  5. Place fish fillets in the prepared dish. Top each fillet evenly with the pineapple mixture and drizzle with 1/2 to 1 tablespoon of pineapple juice.
  6. Cover the baking dish with aluminum foil and bake for 10-12 minutes.
  7. Remove foil, top with 1/4 cup shredded coconut per fillet, and bake for an additional 5 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

26g

Fat

21g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Seafood The Americas American Caribbean Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific 5 Ingredients Or Less Main Dish Seafood Oven Easy Romantic Fish Hawaiian Dietary Saltwater Fish Mahi Mahi Taste Mood Equipment

Perguntas frequentes

Quanto tempo leva para fazer Mahi Mahi Hawaiian Style?

Mahi Mahi Hawaiian Style leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Mahi Mahi Hawaiian Style?

Mahi Mahi Hawaiian Style tem aproximadamente 136.5 calorias por porção, com cerca de 29 g de proteína, 2 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Mahi Mahi Hawaiian Style?

Os principais ingredientes de Mahi Mahi Hawaiian Style são Mahi Mahi Fillet, Crushed Pineapple In Juice, Ground Cloves, Ground Nutmeg, Coconut. Veja a lista completa com as medidas acima.

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