Mahi Mahi Hawaiian Style Recette

Escape to paradise with this quick and easy Mahi Mahi Hawaiian Style recipe! Tender mahi mahi fillets are baked to perfection with a sweet and savory pineapple topping, infused with warm spices. This updated recipe features a reduced amount of cloves and nutmeg for a more balanced flavor profile – perfect for a weeknight dinner that feels like a vacation. Get ready for a taste of the islands in just 25 minutes!

Préparation 10 min
Cuisson 25 min
Calories 136.5 kcal
Protéines 29g
Note Soyez le premier
Mahi Mahi Hawaiian Style 79

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mahi Mahi Hawaiian Style

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Comment préparer Mahi Mahi Hawaiian Style

  1. Preheat oven to 350°F (175°C).
  2. Cut mahi mahi fillets into serving-size portions (approximately 4-6 ounces per serving).
  3. In a medium bowl, combine 1 cup of crushed pineapple, 1/4 teaspoon ground cloves, and 1/8 teaspoon ground nutmeg.
  4. Lightly spray an oven-safe baking dish with non-stick cooking spray.
  5. Place fish fillets in the prepared dish. Top each fillet evenly with the pineapple mixture and drizzle with 1/2 to 1 tablespoon of pineapple juice.
  6. Cover the baking dish with aluminum foil and bake for 10-12 minutes.
  7. Remove foil, top with 1/4 cup shredded coconut per fillet, and bake for an additional 5 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

26g

Fat

21g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Seafood The Americas American Caribbean Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific 5 Ingredients Or Less Main Dish Seafood Oven Easy Romantic Fish Hawaiian Dietary Saltwater Fish Mahi Mahi Taste Mood Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Mahi Mahi Hawaiian Style ?

Mahi Mahi Hawaiian Style prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Mahi Mahi Hawaiian Style ?

Mahi Mahi Hawaiian Style contient environ 136.5 calories par portion, avec environ 29 g de protéines, 2 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Mahi Mahi Hawaiian Style ?

Les principaux ingrédients de Mahi Mahi Hawaiian Style sont Mahi Mahi Fillet, Crushed Pineapple In Juice, Ground Cloves, Ground Nutmeg, Coconut. Consultez la liste complète avec les quantités ci-dessus.

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