Ingredientes para Make A Meal Of It Meatloaf
- 1.5 lbs ground beef
- 1/2 cup evaporated milk
- 1 cup breadcrumbs
- 1/2 cup ketchup
- 1.5 teaspoons salt
- 1/2 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 1 cup chopped potatoes
- 1 cup chopped carrots
- 1 tablespoon chopped fresh parsley
- 1 cup chopped zucchini
- 1/2 cup chopped onions
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Cómo preparar Make A Meal Of It Meatloaf
- Preheat oven to 375°F (190°C).
- In a large bowl, combine 1.5 lbs ground beef, 1/2 cup milk, 1 cup breadcrumbs, 1/2 cup ketchup, 1 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon Worcestershire sauce.
- Thoroughly mix all ingredients with your hands until well combined.
- Shape the meat mixture into a loaf and place it in the center of a 9x13 inch baking dish.
- Arrange your favorite vegetables (e.g., carrots, potatoes, zucchini, onions) in layers around the meatloaf. Suggestions: 1 cup chopped carrots, 1 cup chopped potatoes, 1 cup chopped zucchini, 1/2 cup chopped onions.
- Sprinkle the vegetables with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Sprinkle the top of the meatloaf with 1 tablespoon chopped fresh parsley.
- Cover the baking dish tightly with foil.
- Bake for 60 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the meatloaf is browned and the internal temperature reaches 160°F (71°C).
Nutrition Information (Approximate per serving)
Sodium
68 g
Sugar
31g
Fat
39g
Carbs
16g
