Escape to a sunny citrus grove with this refreshing Mandarin Orange Smoothie! This vibrant recipe, originally featured in the May 2007 Smoothies & Summer Drinks cookbooklet, is quick, easy, and bursting with the sweet-tart flavor of mandarin oranges. Perfect for a healthy breakfast, a midday pick-me-up, or a light dessert.
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Cómo preparar Mandarin Orange Smoothie
Peel and segment 2 medium mandarin oranges.
In a blender, combine the mandarin orange segments (about 1 cup), 1/2 cup orange sherbet, 1/2 cup plain yogurt, and 1/4 cup orange juice.
Secure the blender lid and blend until smooth, stopping to scrape down the sides as needed.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
189g
Fat
4g
Carbs
18g
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¿Cuánto se tarda en preparar Mandarin Orange Smoothie?
Mandarin Orange Smoothie tarda unos 6 minutos de principio a fin: aproximadamente 5 minutos de preparación y 1 minutos de cocción.
¿Cuántas calorías tiene Mandarin Orange Smoothie?
Mandarin Orange Smoothie tiene aproximadamente 229.6 calorías por ración, con unos 3 g de proteína, 18 g de carbohidratos y 2 g de grasa.
¿Qué ingredientes necesito para Mandarin Orange Smoothie?
Los ingredientes principales de Mandarin Orange Smoothie son Mandarin Orange Sections, Orange Sherbet, Low Fat Orange Yogurt, Orange Juice. Consulta la lista completa con cantidades más arriba.
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