Escape to a sunny citrus grove with this refreshing Mandarin Orange Smoothie! This vibrant recipe, originally featured in the May 2007 Smoothies & Summer Drinks cookbooklet, is quick, easy, and bursting with the sweet-tart flavor of mandarin oranges. Perfect for a healthy breakfast, a midday pick-me-up, or a light dessert.
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Como fazer Mandarin Orange Smoothie
Peel and segment 2 medium mandarin oranges.
In a blender, combine the mandarin orange segments (about 1 cup), 1/2 cup orange sherbet, 1/2 cup plain yogurt, and 1/4 cup orange juice.
Secure the blender lid and blend until smooth, stopping to scrape down the sides as needed.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
189g
Fat
4g
Carbs
18g
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Quanto tempo leva para fazer Mandarin Orange Smoothie?
Mandarin Orange Smoothie leva cerca de 6 minutos do início ao fim — aproximadamente 5 minutos de preparo e 1 minutos de cozimento.
Quantas calorias tem Mandarin Orange Smoothie?
Mandarin Orange Smoothie tem aproximadamente 229.6 calorias por porção, com cerca de 3 g de proteína, 18 g de carboidratos e 2 g de gordura.
De quais ingredientes preciso para Mandarin Orange Smoothie?
Os principais ingredientes de Mandarin Orange Smoothie são Mandarin Orange Sections, Orange Sherbet, Low Fat Orange Yogurt, Orange Juice. Veja a lista completa com as medidas acima.
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