Mantou Baozi Steamed Bun Dough I Receta

Master the art of making delicious Mantou (plain steamed buns) and Baozi (filled steamed buns) with this recipe! These fluffy, chewy, and incredibly versatile Chinese treats are perfect for breakfast, lunch, or a delightful snack. Learn how to create both Beijing-style Mantou and Shanghai-style Baozi using a healthier, whole wheat dough. This recipe is slightly finicky due to variations in flour and humidity – we'll guide you through achieving perfect results every time. Get ready to enjoy piping hot buns, perfect for pairing with your favorite fillings (three filling recipes available on our site!).

Preparación 30 min

Cocción 90 min

Calorías 123.5 kcal

Proteína 8g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mantou Baozi Steamed Bun Dough I

1 cup whole wheat flour
3 cups all-purpose flour
2-4 tablespoons milk, as needed
1 1/2 cups warm water
1/4 cup granulated sugar
2 tablespoons peanut oil
1 teaspoon active dry yeast

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Cómo preparar Mantou Baozi Steamed Bun Dough I

In a large bowl, combine 1 teaspoon active dry yeast with 3 cups all-purpose flour and 1 cup whole wheat flour.
In a separate bowl, dissolve 1/4 cup granulated sugar in 1 1/2 cups warm water (105-115°F). Stir in 2 tablespoons peanut oil.
Pour the wet ingredients into the dry ingredients and mix thoroughly until a shaggy dough forms.
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, adding 2-4 tablespoons of milk or additional flour as needed, until the dough becomes smooth and elastic.
Place the dough in a lightly oiled bowl, cover, and let rest for 10-15 minutes.
Gently punch down the dough and knead for another 2-3 minutes until smooth.
Place the dough in a well-greased bowl, cover, and let rise in a warm place for 40-60 minutes, or until doubled or tripled in size.
Gently punch down the risen dough. For Mantou, divide the dough into 16-24 equal pieces. For Baozi, roll the dough into a large rectangle on a lightly floured surface.
For Mantou, shape each piece into a smooth ball. For Baozi, use a 3-5 inch cookie cutter or knife to cut out rounds from the rectangle.
(Baozi only) Place approximately 2 tablespoons of your favorite filling in the center of each round.
(Baozi only) Bring the edges of the dough up and over the filling, pinching to seal tightly. Pleat or twist the top as desired.
Place the buns in a steamer basket lined with parchment paper. Steam over high heat for 15-25 minutes, or until cooked through and fluffy.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Appetizers & Snacks Breakfast & Brunch Lunch Asian Chinese Healthy Vegetarian Baking

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Preguntas frecuentes

¿Cuánto se tarda en preparar Mantou Baozi Steamed Bun Dough I?

Mantou Baozi Steamed Bun Dough I tarda unos 120 minutos de principio a fin: aproximadamente 30 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Mantou Baozi Steamed Bun Dough I?

Mantou Baozi Steamed Bun Dough I tiene aproximadamente 123.5 calorías por ración, con unos 8 g de proteína, 8 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Mantou Baozi Steamed Bun Dough I?

Los ingredientes principales de Mantou Baozi Steamed Bun Dough I son Whole Wheat Flour, All Purpose Flour, Skim Milk, Water, Sugar, Peanut Oil. Consulta la lista completa con cantidades más arriba.