Ingredientes para Maple Bbq Chicken
- Barbecue Sauce
- 1/2 cup maple syrup
- Salt
- Maple Flavoring
- Boneless Skinless Chicken Breast Halves
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Cómo preparar Maple Bbq Chicken
- In a large bowl, whisk together 1/2 cup maple syrup, 1/4 cup apple cider vinegar, 2 tablespoons soy sauce, 1 tablespoon Dijon mustard, 1 teaspoon smoked paprika, and 1/2 teaspoon garlic powder.
- Reserve 3/4 cup of the maple BBQ sauce for serving.
- Add 1.5 lbs boneless, skinless chicken breasts to the remaining sauce, ensuring they are evenly coated.
- **For Grill:** Preheat grill to medium heat. Grill chicken, uncovered, for 3 minutes per side. Continue grilling for 6-8 minutes, or until the internal temperature reaches 165°F (74°C), basting frequently with the sauce. **For Stovetop:** Heat a large skillet over medium heat. Add chicken and cook for 3 minutes per side. Reduce heat to medium-low, cover, and cook for 6-8 minutes, or until the internal temperature reaches 165°F (74°C), basting frequently with the sauce.
- Turn chicken occasionally to ensure even cooking and browning.
- Serve immediately, drizzled with the reserved 3/4 cup of maple BBQ sauce.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
75g
Fat
2g
Carbs
7g