Maple Bbq Chicken Recipe

This incredibly flavorful Maple BBQ Chicken recipe is a family favorite! Originally found in a vintage quick cooking magazine, this recipe is adaptable to both grill and stovetop cooking. The perfect balance of sweet and savory, this dish is guaranteed to impress. Get ready for juicy, tender chicken glazed with a mouthwatering maple BBQ sauce – a crowd-pleaser for any occasion!

Prep Time 10 mins
Cook Time 30 mins
Calories 221.7 kcal
Protein 53g
Rating Be the first
Maple Bbq Chicken 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Maple Bbq Chicken

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How to Make Maple Bbq Chicken

  1. In a large bowl, whisk together 1/2 cup maple syrup, 1/4 cup apple cider vinegar, 2 tablespoons soy sauce, 1 tablespoon Dijon mustard, 1 teaspoon smoked paprika, and 1/2 teaspoon garlic powder.
  2. Reserve 3/4 cup of the maple BBQ sauce for serving.
  3. Add 1.5 lbs boneless, skinless chicken breasts to the remaining sauce, ensuring they are evenly coated.
  4. **For Grill:** Preheat grill to medium heat. Grill chicken, uncovered, for 3 minutes per side. Continue grilling for 6-8 minutes, or until the internal temperature reaches 165°F (74°C), basting frequently with the sauce. **For Stovetop:** Heat a large skillet over medium heat. Add chicken and cook for 3 minutes per side. Reduce heat to medium-low, cover, and cook for 6-8 minutes, or until the internal temperature reaches 165°F (74°C), basting frequently with the sauce.
  5. Turn chicken occasionally to ensure even cooking and browning.
  6. Serve immediately, drizzled with the reserved 3/4 cup of maple BBQ sauce.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

75g

Fat

2g

Carbs

7g

Frequently Asked Questions

How long does it take to make Maple Bbq Chicken?

Maple Bbq Chicken takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Maple Bbq Chicken?

Maple Bbq Chicken has approximately 221.7 calories per serving, with about 53 g protein, 7 g carbohydrates and 2 g fat.

What ingredients do I need for Maple Bbq Chicken?

The key ingredients for Maple Bbq Chicken are Barbecue Sauce, Maple Syrup, Salt, Maple Flavoring, Boneless Skinless Chicken Breast Halves. See the full list with measurements above.

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