Ingredientes para Maple Fennel Country Sausage Patties
- Coarse Salt
- Coarse Black Pepper
- Fennel Seed
- Ground Pork
- Maple Syrup
- Olive Oil
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Cómo preparar Maple Fennel Country Sausage Patties
- In a large bowl, combine 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon fennel seeds.
- Add 1 pound ground pork to the bowl and gently mix until the spices are evenly distributed.
- Pour 2 tablespoons of maple syrup over the pork mixture and mix thoroughly to combine.
- Shape the mixture into 4-6 patties, approximately 2-3 inches in diameter.
- Heat 1 tablespoon of oil (vegetable or canola recommended) in a large nonstick skillet over medium-high heat.
- Cook the patties for 4-5 minutes per side, or until they are cooked through and browned. Use a meat thermometer to ensure an internal temperature of 160°F (71°C).
- Remove the patties from the skillet and drain on paper towels to remove excess grease before serving.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
15g
Fat
30g
Carbs
1g
