Ingredientes para Mince Beef Curry
- 1 large onion, chopped
- 500g ground beef
- 2 tablespoons mild curry powder
- Fruit Chutney
- Water
- Frozen Vegetables
- 1 tablespoon oil
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- pinch of salt
- pinch of pepper
- 400g (14oz) chopped tomatoes
- 150ml beef broth
- 1 tablespoon tomato paste
- fresh cilantro (optional, for garnish)
- rice (for serving)
- naan bread (for serving)
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Cómo preparar Mince Beef Curry
- Heat 1 tablespoon of oil in a large saucepan over medium-high heat.
- Add 1 large onion, chopped, and 500g ground beef. Brown the beef, breaking it up with a spoon, for about 5-7 minutes.
- Stir in 2 tablespoons of mild curry powder (or more, to taste), 1 teaspoon ground cumin, 1/2 teaspoon turmeric, and a pinch of salt and pepper.
- Add 400g (14oz) of chopped tomatoes (canned are fine!), 150ml beef broth, and 1 tablespoon tomato paste.
- Bring to a simmer, then reduce heat to low, cover, and cook for 10-12 minutes, or until the beef is cooked through and the sauce has thickened slightly.
- Taste and adjust seasoning as needed. Garnish with fresh cilantro (optional) before serving with rice or naan bread.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
5g
Fat
37g
Carbs
1g