Ingredientes para No Flour Pumpkin Oatmeal Muffins
- Egg Whites
- Splenda Granular
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 cup canned pumpkin puree
- Sugar Free Maple Syrup
- 1 cup rolled oats
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Cómo preparar No Flour Pumpkin Oatmeal Muffins
- Preheat oven to 350°F (175°C).
- Lightly grease two jumbo muffin tins with non-stick cooking spray.
- In a mixing bowl, separate 2 large eggs and add only the egg whites.
- Whisk the egg whites until frothy (about 1 minute).
- Whisk in 1/4 cup Splenda (or other granulated sweetener), 1 teaspoon baking powder, and 1 teaspoon pumpkin pie spice.
- Stir in 1/2 cup canned pumpkin puree and 2 tablespoons maple syrup (or other liquid sweetener).
- Add 1 cup rolled oats and mix until well blended. The batter will be thick.
- Divide the batter evenly between the two prepared jumbo muffin cups.
- Bake for 25-28 minutes, or until a toothpick inserted into the center comes out clean and the tops are firm to the touch.
- Carefully remove muffins from the tins and let them cool completely on a wire rack.
- Store cooled muffins in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
14g
Fat
2g
Carbs
11g