No Flour Pumpkin Oatmeal Muffins Recette

Wake up to the irresistible aroma of these delicious, flourless pumpkin oatmeal muffins! Perfect for a quick breakfast or a healthy snack, this recipe uses simple ingredients and requires minimal prep time. Made with leftover canned pumpkin, these muffins are surprisingly moist and flavorful, and a great way to sneak in some extra veggies. They're also freezer-friendly, making them ideal for busy mornings. Get ready to enjoy a guilt-free treat!

Préparation 10 min
Cuisson 30 min
Calories 249.7 kcal
Protéines 43g
No Flour Pumpkin Oatmeal Muffins 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour No Flour Pumpkin Oatmeal Muffins

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Comment préparer No Flour Pumpkin Oatmeal Muffins

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease two jumbo muffin tins with non-stick cooking spray.
  3. In a mixing bowl, separate 2 large eggs and add only the egg whites.
  4. Whisk the egg whites until frothy (about 1 minute).
  5. Whisk in 1/4 cup Splenda (or other granulated sweetener), 1 teaspoon baking powder, and 1 teaspoon pumpkin pie spice.
  6. Stir in 1/2 cup canned pumpkin puree and 2 tablespoons maple syrup (or other liquid sweetener).
  7. Add 1 cup rolled oats and mix until well blended. The batter will be thick.
  8. Divide the batter evenly between the two prepared jumbo muffin cups.
  9. Bake for 25-28 minutes, or until a toothpick inserted into the center comes out clean and the tops are firm to the touch.
  10. Carefully remove muffins from the tins and let them cool completely on a wire rack.
  11. Store cooled muffins in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

14g

Fat

2g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer No Flour Pumpkin Oatmeal Muffins ?

No Flour Pumpkin Oatmeal Muffins prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient No Flour Pumpkin Oatmeal Muffins ?

No Flour Pumpkin Oatmeal Muffins contient environ 249.7 calories par portion, avec environ 43 g de protéines, 11 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour No Flour Pumpkin Oatmeal Muffins ?

Les principaux ingrédients de No Flour Pumpkin Oatmeal Muffins sont Egg Whites, Splenda Granular, Baking Powder, Pumpkin Pie Spice, Canned Pumpkin, Sugar Free Maple Syrup. Consultez la liste complète avec les quantités ci-dessus.

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