No Flour Pumpkin Oatmeal Muffins Recipe

Wake up to the irresistible aroma of these delicious, flourless pumpkin oatmeal muffins! Perfect for a quick breakfast or a healthy snack, this recipe uses simple ingredients and requires minimal prep time. Made with leftover canned pumpkin, these muffins are surprisingly moist and flavorful, and a great way to sneak in some extra veggies. They're also freezer-friendly, making them ideal for busy mornings. Get ready to enjoy a guilt-free treat!

Prep Time 10 mins
Cook Time 30 mins
Calories 249.7 kcal
Protein 43g
Rating Be the first
No Flour Pumpkin Oatmeal Muffins 63

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for No Flour Pumpkin Oatmeal Muffins

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How to Make No Flour Pumpkin Oatmeal Muffins

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease two jumbo muffin tins with non-stick cooking spray.
  3. In a mixing bowl, separate 2 large eggs and add only the egg whites.
  4. Whisk the egg whites until frothy (about 1 minute).
  5. Whisk in 1/4 cup Splenda (or other granulated sweetener), 1 teaspoon baking powder, and 1 teaspoon pumpkin pie spice.
  6. Stir in 1/2 cup canned pumpkin puree and 2 tablespoons maple syrup (or other liquid sweetener).
  7. Add 1 cup rolled oats and mix until well blended. The batter will be thick.
  8. Divide the batter evenly between the two prepared jumbo muffin cups.
  9. Bake for 25-28 minutes, or until a toothpick inserted into the center comes out clean and the tops are firm to the touch.
  10. Carefully remove muffins from the tins and let them cool completely on a wire rack.
  11. Store cooled muffins in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

14g

Fat

2g

Carbs

11g

Frequently Asked Questions

How long does it take to make No Flour Pumpkin Oatmeal Muffins?

No Flour Pumpkin Oatmeal Muffins takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in No Flour Pumpkin Oatmeal Muffins?

No Flour Pumpkin Oatmeal Muffins has approximately 249.7 calories per serving, with about 43 g protein, 11 g carbohydrates and 4 g fat.

What ingredients do I need for No Flour Pumpkin Oatmeal Muffins?

The key ingredients for No Flour Pumpkin Oatmeal Muffins are Egg Whites, Splenda Granular, Baking Powder, Pumpkin Pie Spice, Canned Pumpkin, Sugar Free Maple Syrup. See the full list with measurements above.

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