No Flour Pumpkin Oatmeal Muffins Rezept

Wake up to the irresistible aroma of these delicious, flourless pumpkin oatmeal muffins! Perfect for a quick breakfast or a healthy snack, this recipe uses simple ingredients and requires minimal prep time. Made with leftover canned pumpkin, these muffins are surprisingly moist and flavorful, and a great way to sneak in some extra veggies. They're also freezer-friendly, making them ideal for busy mornings. Get ready to enjoy a guilt-free treat!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 249.7 kcal
Eiweiß 43g
Bewertung Sei der Erste
No Flour Pumpkin Oatmeal Muffins 61

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Zutaten für No Flour Pumpkin Oatmeal Muffins

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Zubereitung von No Flour Pumpkin Oatmeal Muffins

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease two jumbo muffin tins with non-stick cooking spray.
  3. In a mixing bowl, separate 2 large eggs and add only the egg whites.
  4. Whisk the egg whites until frothy (about 1 minute).
  5. Whisk in 1/4 cup Splenda (or other granulated sweetener), 1 teaspoon baking powder, and 1 teaspoon pumpkin pie spice.
  6. Stir in 1/2 cup canned pumpkin puree and 2 tablespoons maple syrup (or other liquid sweetener).
  7. Add 1 cup rolled oats and mix until well blended. The batter will be thick.
  8. Divide the batter evenly between the two prepared jumbo muffin cups.
  9. Bake for 25-28 minutes, or until a toothpick inserted into the center comes out clean and the tops are firm to the touch.
  10. Carefully remove muffins from the tins and let them cool completely on a wire rack.
  11. Store cooled muffins in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

14g

Fat

2g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von No Flour Pumpkin Oatmeal Muffins?

No Flour Pumpkin Oatmeal Muffins dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat No Flour Pumpkin Oatmeal Muffins?

No Flour Pumpkin Oatmeal Muffins hat etwa 249.7 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 11 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für No Flour Pumpkin Oatmeal Muffins?

Die wichtigsten Zutaten für No Flour Pumpkin Oatmeal Muffins sind Egg Whites, Splenda Granular, Baking Powder, Pumpkin Pie Spice, Canned Pumpkin, Sugar Free Maple Syrup. Die vollständige Liste mit Mengenangaben findest du oben.

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