No Flour Pumpkin Oatmeal Muffins Receita

Wake up to the irresistible aroma of these delicious, flourless pumpkin oatmeal muffins! Perfect for a quick breakfast or a healthy snack, this recipe uses simple ingredients and requires minimal prep time. Made with leftover canned pumpkin, these muffins are surprisingly moist and flavorful, and a great way to sneak in some extra veggies. They're also freezer-friendly, making them ideal for busy mornings. Get ready to enjoy a guilt-free treat!

Preparo 10 min
Cozimento 30 min
Calorias 249.7 kcal
Proteína 43g
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No Flour Pumpkin Oatmeal Muffins 62

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para No Flour Pumpkin Oatmeal Muffins

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Como fazer No Flour Pumpkin Oatmeal Muffins

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease two jumbo muffin tins with non-stick cooking spray.
  3. In a mixing bowl, separate 2 large eggs and add only the egg whites.
  4. Whisk the egg whites until frothy (about 1 minute).
  5. Whisk in 1/4 cup Splenda (or other granulated sweetener), 1 teaspoon baking powder, and 1 teaspoon pumpkin pie spice.
  6. Stir in 1/2 cup canned pumpkin puree and 2 tablespoons maple syrup (or other liquid sweetener).
  7. Add 1 cup rolled oats and mix until well blended. The batter will be thick.
  8. Divide the batter evenly between the two prepared jumbo muffin cups.
  9. Bake for 25-28 minutes, or until a toothpick inserted into the center comes out clean and the tops are firm to the touch.
  10. Carefully remove muffins from the tins and let them cool completely on a wire rack.
  11. Store cooled muffins in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

14g

Fat

2g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer No Flour Pumpkin Oatmeal Muffins?

No Flour Pumpkin Oatmeal Muffins leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem No Flour Pumpkin Oatmeal Muffins?

No Flour Pumpkin Oatmeal Muffins tem aproximadamente 249.7 calorias por porção, com cerca de 43 g de proteína, 11 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para No Flour Pumpkin Oatmeal Muffins?

Os principais ingredientes de No Flour Pumpkin Oatmeal Muffins são Egg Whites, Splenda Granular, Baking Powder, Pumpkin Pie Spice, Canned Pumpkin, Sugar Free Maple Syrup. Veja a lista completa com as medidas acima.

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