Ingredientes para No Fuss Pot Roast With Vegetables
- Rump Roast
- Olive Oil
- 2 cups beef broth
- Brewed Coffee
- Fresh Thyme Leaves
- Sea Salt
- 1/2 teaspoon black pepper
- Garlic Cloves
- Vidalia Onions
- 1 pound carrots, peeled and cut into 1-inch pieces
- New Potatoes
- 1/4 cup cold water
- All Purpose Flour
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Cómo preparar No Fuss Pot Roast With Vegetables
- Preheat oven to 350°F (175°C).
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Brown the pot roast on all sides, searing in the juices for a more tender result.
- In a medium bowl, whisk together 2 cups of beef broth, 1 cup of brewed coffee (cooled), 1 tablespoon of dried thyme, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 2 cloves of minced garlic.
- Lightly spray a Dutch oven or large roasting pan with non-stick cooking spray.
- Place the seared pot roast in the center of the pan and pour the coffee-broth mixture around it.
- Arrange 1 large onion, sliced, around the roast.
- Cover and bake for 2 1/2 hours.
- After 2 hours, prepare the vegetables: peel and cut 1 pound of carrots and 1 pound of potatoes into 1-inch pieces.
- Add the carrots and potatoes to the pan around the roast.
- Cover and bake for another 1 to 1 1/2 hours, or until the beef is fork-tender and the vegetables are cooked through.
- Remove the roast and vegetables from the roasting pan and place them on a platter to keep warm.
- Skim excess fat from the drippings in the roasting pan.
- In a small bowl, whisk together 2 tablespoons of all-purpose flour and 1/4 cup of cold water until smooth.
- Gradually whisk the flour mixture into the simmering drippings in the roasting pan, whisking constantly to prevent lumps. Simmer for 2-4 minutes, or until the gravy has thickened.
- Remove from heat.
- Slice the beef thinly and serve with the roasted vegetables and gravy.
- **Crockpot Method:**
- Spray the inside of your slow cooker with non-stick cooking spray.
- Layer 1 large onion, sliced, 1 pound of carrots (cut into 1-inch pieces), and 1 pound of potatoes (cut into 1-inch pieces) in the bottom of the slow cooker.
- Place the pot roast on top of the vegetables.
- Pour the coffee-broth mixture over the roast.
- Cover and cook on low for 8-10 hours, or until the beef is fork-tender.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
16g
Fat
29g
Carbs
12g