Discover the secret to fluffy, nutrient-rich waffles! This recipe uses the traditional grain-soaking method, breaking down phytic acid in whole wheat flour for easier digestion and maximum nutrient absorption. Soaking your flour in buttermilk (or kefir/yogurt) creates unbelievably tender waffles, as Sally Fallon would say. Made with freshly ground whole wheat flour (though spelt or kamut work great too!), these waffles are a family favorite, and will become a weekly staple in your kitchen. Prepare to be amazed by the flavor and texture!
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In a large bowl, combine 2 cups whole wheat flour (freshly ground is best!) with 2 cups buttermilk. Cover and let soak in a warm place for 12-24 hours.
Whisk in 2 large egg yolks, 1/4 cup maple syrup, 1/4 cup melted butter, and 1/2 teaspoon salt until smooth.
In a separate clean bowl, beat 2 large egg whites with a pinch of salt until stiff peaks form.
Gently fold the whipped egg whites into the batter until just combined.
Heat your waffle iron to medium-high heat. Lightly grease the iron with butter or cooking spray.
Pour 1/2 cup of batter onto the hot waffle iron. Cook according to the manufacturer's instructions, usually 3-5 minutes, until golden brown and crispy.
Serve immediately with melted butter and maple syrup. Enjoy!
Nutrition Information(Approximate per serving)
Sodium
26 g
Sugar
33g
Fat
17g
Carbs
15g
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¿Cuánto se tarda en preparar Nourishing Traditions Waffles Grain Soaking Method?
Nourishing Traditions Waffles Grain Soaking Method tarda unos 1485 minutos de principio a fin: aproximadamente 25 minutos de preparación y 1460 minutos de cocción.
¿Cuántas calorías tiene Nourishing Traditions Waffles Grain Soaking Method?
Nourishing Traditions Waffles Grain Soaking Method tiene aproximadamente 281.4 calorías por ración, con unos 25 g de proteína, 15 g de carbohidratos y 10 g de grasa.
¿Qué ingredientes necesito para Nourishing Traditions Waffles Grain Soaking Method?
Los ingredientes principales de Nourishing Traditions Waffles Grain Soaking Method son Whole Wheat Flour, Buttermilk, Egg Yolks, Pure Maple Syrup, Butter, Sea Salt. Consulta la lista completa con cantidades más arriba.
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