Nourishing Traditions Waffles Grain Soaking Method Recette

Discover the secret to fluffy, nutrient-rich waffles! This recipe uses the traditional grain-soaking method, breaking down phytic acid in whole wheat flour for easier digestion and maximum nutrient absorption. Soaking your flour in buttermilk (or kefir/yogurt) creates unbelievably tender waffles, as Sally Fallon would say. Made with freshly ground whole wheat flour (though spelt or kamut work great too!), these waffles are a family favorite, and will become a weekly staple in your kitchen. Prepare to be amazed by the flavor and texture!

Préparation 25 min

Cuisson 1460 min

Calories 281.4 kcal

Protéines 25g

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Nourishing Traditions Waffles Grain Soaking Method

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Nourishing Traditions Waffles Grain Soaking Method

2 cups whole wheat flour (freshly ground)
2 cups buttermilk
2 large egg yolks
Pure Maple Syrup
1/4 cup melted butter
Sea Salt
2 large egg whites

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Comment préparer Nourishing Traditions Waffles Grain Soaking Method

In a large bowl, combine 2 cups whole wheat flour (freshly ground is best!) with 2 cups buttermilk. Cover and let soak in a warm place for 12-24 hours.
Whisk in 2 large egg yolks, 1/4 cup maple syrup, 1/4 cup melted butter, and 1/2 teaspoon salt until smooth.
In a separate clean bowl, beat 2 large egg whites with a pinch of salt until stiff peaks form.
Gently fold the whipped egg whites into the batter until just combined.
Heat your waffle iron to medium-high heat. Lightly grease the iron with butter or cooking spray.
Pour 1/2 cup of batter onto the hot waffle iron. Cook according to the manufacturer's instructions, usually 3-5 minutes, until golden brown and crispy.
Serve immediately with melted butter and maple syrup. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

33g

Fat

17g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Pancakes And Waffles Breakfast Eggs Dairy 1 Day Or More Grains Eggs Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Nourishing Traditions Waffles Grain Soaking Method ?

Nourishing Traditions Waffles Grain Soaking Method prend environ 1485 minutes du début à la fin — environ 25 minutes de préparation et 1460 minutes de cuisson.

Combien de calories contient Nourishing Traditions Waffles Grain Soaking Method ?

Nourishing Traditions Waffles Grain Soaking Method contient environ 281.4 calories par portion, avec environ 25 g de protéines, 15 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Nourishing Traditions Waffles Grain Soaking Method ?

Les principaux ingrédients de Nourishing Traditions Waffles Grain Soaking Method sont Whole Wheat Flour, Buttermilk, Egg Yolks, Pure Maple Syrup, Butter, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.