Nourishing Traditions Waffles Grain Soaking Method Rezept

Discover the secret to fluffy, nutrient-rich waffles! This recipe uses the traditional grain-soaking method, breaking down phytic acid in whole wheat flour for easier digestion and maximum nutrient absorption. Soaking your flour in buttermilk (or kefir/yogurt) creates unbelievably tender waffles, as Sally Fallon would say. Made with freshly ground whole wheat flour (though spelt or kamut work great too!), these waffles are a family favorite, and will become a weekly staple in your kitchen. Prepare to be amazed by the flavor and texture!

Vorbereitung 25 Min.

Kochzeit 1460 Min.

Kalorien 281.4 kcal

Eiweiß 25g

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Nourishing Traditions Waffles Grain Soaking Method

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Zutaten für Nourishing Traditions Waffles Grain Soaking Method

2 cups whole wheat flour (freshly ground)
2 cups buttermilk
2 large egg yolks
Pure Maple Syrup
1/4 cup melted butter
Sea Salt
2 large egg whites

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Zubereitung von Nourishing Traditions Waffles Grain Soaking Method

In a large bowl, combine 2 cups whole wheat flour (freshly ground is best!) with 2 cups buttermilk. Cover and let soak in a warm place for 12-24 hours.
Whisk in 2 large egg yolks, 1/4 cup maple syrup, 1/4 cup melted butter, and 1/2 teaspoon salt until smooth.
In a separate clean bowl, beat 2 large egg whites with a pinch of salt until stiff peaks form.
Gently fold the whipped egg whites into the batter until just combined.
Heat your waffle iron to medium-high heat. Lightly grease the iron with butter or cooking spray.
Pour 1/2 cup of batter onto the hot waffle iron. Cook according to the manufacturer's instructions, usually 3-5 minutes, until golden brown and crispy.
Serve immediately with melted butter and maple syrup. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

33g

Fat

17g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Pancakes And Waffles Breakfast Eggs Dairy 1 Day Or More Grains Eggs Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Nourishing Traditions Waffles Grain Soaking Method?

Nourishing Traditions Waffles Grain Soaking Method dauert insgesamt etwa 1485 Minuten – ungefähr 25 Minuten Vorbereitung und 1460 Minuten Kochzeit.

Wie viele Kalorien hat Nourishing Traditions Waffles Grain Soaking Method?

Nourishing Traditions Waffles Grain Soaking Method hat etwa 281.4 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 15 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Nourishing Traditions Waffles Grain Soaking Method?

Die wichtigsten Zutaten für Nourishing Traditions Waffles Grain Soaking Method sind Whole Wheat Flour, Buttermilk, Egg Yolks, Pure Maple Syrup, Butter, Sea Salt. Die vollständige Liste mit Mengenangaben findest du oben.