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Cómo preparar Oat Bran Smoothie
- Combine 1 cup of oat bran, 1 cup of your favorite fruit (berries, bananas, or a mix!), 1 cup of milk (dairy or non-dairy), 1/2 cup ice, and 1 tablespoon of honey or maple syrup (optional) in a blender.
- Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Garnish with extra fruit or a sprinkle of granola for added texture and flavor.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
93g
Fat
4g
Carbs
23g