Orange Pepper Beef Steaks Receta

Quick & easy recipe for juicy beef tenderloin steaks with a vibrant orange-pepper glaze! Ready in under 30 minutes, this impressive dish features tenderloin steaks perfectly broiled and coated in a sweet and spicy marmalade sauce. Serve with parsleyed potatoes and steamed asparagus & carrots for a complete and satisfying meal. Inspired by Tyson.com.

Preparación 10 min
Cocción 20 min
Calorías 102.9 kcal
Proteína 0g
Valoración Sé el primero
Orange Pepper Beef Steaks 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Orange Pepper Beef Steaks

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Cómo preparar Orange Pepper Beef Steaks

  1. Preheat your broiler to high heat.
  2. In a small saucepan, gently warm 1/4 cup orange marmalade, 2 tablespoons red wine vinegar, and 1 tablespoon grated fresh ginger.
  3. Generously sprinkle 1 teaspoon black pepper over both sides of each beef tenderloin steak, pressing gently to adhere.
  4. Place steaks on the rack of a broiler pan. Brush the tops of the steaks with half of the warm marmalade mixture.
  5. Broil steaks 2-3 inches from the heat source for 6-8 minutes per side for medium-rare (internal temperature 130-135°F), or 7-9 minutes per side for medium (internal temperature 140-145°F). Turn steaks halfway through and brush with the remaining marmalade mixture.
  6. Remove steaks from broiler and let rest for 5 minutes before serving. Serve immediately with parsleyed potatoes, steamed asparagus, and carrots.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

96g

Fat

0g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Orange Pepper Beef Steaks?

Orange Pepper Beef Steaks tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Orange Pepper Beef Steaks?

Orange Pepper Beef Steaks tiene aproximadamente 102.9 calorías por ración, con unos 0 g de proteína, 9 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Orange Pepper Beef Steaks?

Los ingredientes principales de Orange Pepper Beef Steaks son Beef Tenderloin Steaks, Orange Marmalade, Cider Vinegar, Ground Ginger, Black Pepper. Consulta la lista completa con cantidades más arriba.

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