Orange Pepper Beef Steaks Recette

Quick & easy recipe for juicy beef tenderloin steaks with a vibrant orange-pepper glaze! Ready in under 30 minutes, this impressive dish features tenderloin steaks perfectly broiled and coated in a sweet and spicy marmalade sauce. Serve with parsleyed potatoes and steamed asparagus & carrots for a complete and satisfying meal. Inspired by Tyson.com.

Préparation 10 min

Cuisson 20 min

Calories 102.9 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Pepper Beef Steaks

2 (6 ounce) beef tenderloin steaks
1/4 cup orange marmalade
2 tablespoons red wine vinegar
1 tablespoon grated fresh ginger
1 teaspoon black pepper

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Comment préparer Orange Pepper Beef Steaks

Preheat your broiler to high heat.
In a small saucepan, gently warm 1/4 cup orange marmalade, 2 tablespoons red wine vinegar, and 1 tablespoon grated fresh ginger.
Generously sprinkle 1 teaspoon black pepper over both sides of each beef tenderloin steak, pressing gently to adhere.
Place steaks on the rack of a broiler pan. Brush the tops of the steaks with half of the warm marmalade mixture.
Broil steaks 2-3 inches from the heat source for 6-8 minutes per side for medium-rare (internal temperature 130-135°F), or 7-9 minutes per side for medium (internal temperature 140-145°F). Turn steaks halfway through and brush with the remaining marmalade mixture.
Remove steaks from broiler and let rest for 5 minutes before serving. Serve immediately with parsleyed potatoes, steamed asparagus, and carrots.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

96g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes The Americas American Gluten Free Spring Recipes Summer Recipes Game Day Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Orange Pepper Beef Steaks ?

Orange Pepper Beef Steaks prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Orange Pepper Beef Steaks ?

Orange Pepper Beef Steaks contient environ 102.9 calories par portion, avec environ 0 g de protéines, 9 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Orange Pepper Beef Steaks ?

Les principaux ingrédients de Orange Pepper Beef Steaks sont Beef Tenderloin Steaks, Orange Marmalade, Cider Vinegar, Ground Ginger, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.