Orange Pepper Beef Steaks Receita

Quick & easy recipe for juicy beef tenderloin steaks with a vibrant orange-pepper glaze! Ready in under 30 minutes, this impressive dish features tenderloin steaks perfectly broiled and coated in a sweet and spicy marmalade sauce. Serve with parsleyed potatoes and steamed asparagus & carrots for a complete and satisfying meal. Inspired by Tyson.com.

Preparo 10 min

Cozimento 20 min

Calorias 102.9 kcal

Proteína 0g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Orange Pepper Beef Steaks

2 (6 ounce) beef tenderloin steaks
1/4 cup orange marmalade
2 tablespoons red wine vinegar
1 tablespoon grated fresh ginger
1 teaspoon black pepper

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Como fazer Orange Pepper Beef Steaks

Preheat your broiler to high heat.
In a small saucepan, gently warm 1/4 cup orange marmalade, 2 tablespoons red wine vinegar, and 1 tablespoon grated fresh ginger.
Generously sprinkle 1 teaspoon black pepper over both sides of each beef tenderloin steak, pressing gently to adhere.
Place steaks on the rack of a broiler pan. Brush the tops of the steaks with half of the warm marmalade mixture.
Broil steaks 2-3 inches from the heat source for 6-8 minutes per side for medium-rare (internal temperature 130-135°F), or 7-9 minutes per side for medium (internal temperature 140-145°F). Turn steaks halfway through and brush with the remaining marmalade mixture.
Remove steaks from broiler and let rest for 5 minutes before serving. Serve immediately with parsleyed potatoes, steamed asparagus, and carrots.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

96g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes The Americas American Gluten Free Spring Recipes Summer Recipes Game Day Recipes Grilling & Bbq

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Perguntas frequentes

Quanto tempo leva para fazer Orange Pepper Beef Steaks?

Orange Pepper Beef Steaks leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Orange Pepper Beef Steaks?

Orange Pepper Beef Steaks tem aproximadamente 102.9 calorias por porção, com cerca de 0 g de proteína, 9 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Orange Pepper Beef Steaks?

Os principais ingredientes de Orange Pepper Beef Steaks são Beef Tenderloin Steaks, Orange Marmalade, Cider Vinegar, Ground Ginger, Black Pepper. Veja a lista completa com as medidas acima.