Oven Fried Sweet Potatoes Receta

Transform ordinary sweet potatoes into irresistible oven-fried wedges! This recipe is crispy, subtly spicy, and so addictive, even sweet potato skeptics will be begging for more. Perfect as a side dish or a satisfying snack, these sweet potato fries are easy to make and guaranteed to impress.

Preparación 25 min
Cocción 70 min
Calorías 146.9 kcal
Proteína 4g
Valoración Sé el primero
Oven Fried Sweet Potatoes 35

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Oven Fried Sweet Potatoes

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Cómo preparar Oven Fried Sweet Potatoes

  1. Preheat oven to 375°F (190°C).
  2. Wash and peel 2 large sweet potatoes. Cut them into 1/2-inch thick wedges.
  3. Place the sweet potato wedges in a large bowl and cover with cold water. Let them soak for 15 minutes.
  4. Drain the sweet potatoes and thoroughly pat them dry with paper towels. Pressing gently to remove excess moisture is key to achieving crispy fries.
  5. In a large bowl, toss the sweet potato wedges with 2 tablespoons of olive oil.
  6. Season generously with 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, and 1/4 teaspoon cayenne pepper (or more, to taste).
  7. Arrange the sweet potato wedges in a single layer on a baking sheet lined with parchment paper (this prevents sticking).
  8. Bake for 20 minutes.
  9. Flip the sweet potato wedges and sprinkle with 1 teaspoon garlic powder.
  10. Continue baking for another 15-20 minutes, or until the sweet potatoes are golden brown and crispy.
  11. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

21g

Fat

1g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Oven Fried Sweet Potatoes?

Oven Fried Sweet Potatoes tarda unos 95 minutos de principio a fin: aproximadamente 25 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Oven Fried Sweet Potatoes?

Oven Fried Sweet Potatoes tiene aproximadamente 146.9 calorías por ración, con unos 4 g de proteína, 9 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Oven Fried Sweet Potatoes?

Los ingredientes principales de Oven Fried Sweet Potatoes son Sweet Potatoes, Canola Oil, Coarse Black Pepper, Kosher Salt, Paprika, Cayenne Pepper. Consulta la lista completa con cantidades más arriba.

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