Oven Fried Sweet Potatoes Recette

Transform ordinary sweet potatoes into irresistible oven-fried wedges! This recipe is crispy, subtly spicy, and so addictive, even sweet potato skeptics will be begging for more. Perfect as a side dish or a satisfying snack, these sweet potato fries are easy to make and guaranteed to impress.

Préparation 25 min

Cuisson 70 min

Calories 146.9 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Fried Sweet Potatoes

2 large sweet potatoes, peeled and cut into 1/2-inch thick wedges
Canola Oil
Coarse Black Pepper
Kosher Salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (or more, to taste)
1 teaspoon garlic powder

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Comment préparer Oven Fried Sweet Potatoes

Preheat oven to 375°F (190°C).
Wash and peel 2 large sweet potatoes. Cut them into 1/2-inch thick wedges.
Place the sweet potato wedges in a large bowl and cover with cold water. Let them soak for 15 minutes.
Drain the sweet potatoes and thoroughly pat them dry with paper towels. Pressing gently to remove excess moisture is key to achieving crispy fries.
In a large bowl, toss the sweet potato wedges with 2 tablespoons of olive oil.
Season generously with 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, and 1/4 teaspoon cayenne pepper (or more, to taste).
Arrange the sweet potato wedges in a single layer on a baking sheet lined with parchment paper (this prevents sticking).
Bake for 20 minutes.
Flip the sweet potato wedges and sprinkle with 1 teaspoon garlic powder.
Continue baking for another 15-20 minutes, or until the sweet potatoes are golden brown and crispy.
Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Oven Fried Sweet Potatoes ?

Oven Fried Sweet Potatoes prend environ 95 minutes du début à la fin — environ 25 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Oven Fried Sweet Potatoes ?

Oven Fried Sweet Potatoes contient environ 146.9 calories par portion, avec environ 4 g de protéines, 9 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Oven Fried Sweet Potatoes ?

Les principaux ingrédients de Oven Fried Sweet Potatoes sont Sweet Potatoes, Canola Oil, Coarse Black Pepper, Kosher Salt, Paprika, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.