Oven Fried Sweet Potatoes Receita

Transform ordinary sweet potatoes into irresistible oven-fried wedges! This recipe is crispy, subtly spicy, and so addictive, even sweet potato skeptics will be begging for more. Perfect as a side dish or a satisfying snack, these sweet potato fries are easy to make and guaranteed to impress.

Preparo 25 min
Cozimento 70 min
Calorias 146.9 kcal
Proteína 4g
Avaliação Seja o primeiro
Oven Fried Sweet Potatoes 34

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Ingredientes para Oven Fried Sweet Potatoes

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Como fazer Oven Fried Sweet Potatoes

  1. Preheat oven to 375°F (190°C).
  2. Wash and peel 2 large sweet potatoes. Cut them into 1/2-inch thick wedges.
  3. Place the sweet potato wedges in a large bowl and cover with cold water. Let them soak for 15 minutes.
  4. Drain the sweet potatoes and thoroughly pat them dry with paper towels. Pressing gently to remove excess moisture is key to achieving crispy fries.
  5. In a large bowl, toss the sweet potato wedges with 2 tablespoons of olive oil.
  6. Season generously with 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, and 1/4 teaspoon cayenne pepper (or more, to taste).
  7. Arrange the sweet potato wedges in a single layer on a baking sheet lined with parchment paper (this prevents sticking).
  8. Bake for 20 minutes.
  9. Flip the sweet potato wedges and sprinkle with 1 teaspoon garlic powder.
  10. Continue baking for another 15-20 minutes, or until the sweet potatoes are golden brown and crispy.
  11. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

21g

Fat

1g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Oven Fried Sweet Potatoes?

Oven Fried Sweet Potatoes leva cerca de 95 minutos do início ao fim — aproximadamente 25 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Oven Fried Sweet Potatoes?

Oven Fried Sweet Potatoes tem aproximadamente 146.9 calorias por porção, com cerca de 4 g de proteína, 9 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Oven Fried Sweet Potatoes?

Os principais ingredientes de Oven Fried Sweet Potatoes são Sweet Potatoes, Canola Oil, Coarse Black Pepper, Kosher Salt, Paprika, Cayenne Pepper. Veja a lista completa com as medidas acima.

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