Oven Fried Sweet Potatoes Rezept

Transform ordinary sweet potatoes into irresistible oven-fried wedges! This recipe is crispy, subtly spicy, and so addictive, even sweet potato skeptics will be begging for more. Perfect as a side dish or a satisfying snack, these sweet potato fries are easy to make and guaranteed to impress.

Vorbereitung 25 Min.

Kochzeit 70 Min.

Kalorien 146.9 kcal

Eiweiß 4g

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Zutaten für Oven Fried Sweet Potatoes

2 large sweet potatoes, peeled and cut into 1/2-inch thick wedges
Canola Oil
Coarse Black Pepper
Kosher Salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (or more, to taste)
1 teaspoon garlic powder

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Zubereitung von Oven Fried Sweet Potatoes

Preheat oven to 375°F (190°C).
Wash and peel 2 large sweet potatoes. Cut them into 1/2-inch thick wedges.
Place the sweet potato wedges in a large bowl and cover with cold water. Let them soak for 15 minutes.
Drain the sweet potatoes and thoroughly pat them dry with paper towels. Pressing gently to remove excess moisture is key to achieving crispy fries.
In a large bowl, toss the sweet potato wedges with 2 tablespoons of olive oil.
Season generously with 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, and 1/4 teaspoon cayenne pepper (or more, to taste).
Arrange the sweet potato wedges in a single layer on a baking sheet lined with parchment paper (this prevents sticking).
Bake for 20 minutes.
Flip the sweet potato wedges and sprinkle with 1 teaspoon garlic powder.
Continue baking for another 15-20 minutes, or until the sweet potatoes are golden brown and crispy.
Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

21g

Fat

Carbs

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Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oven Fried Sweet Potatoes?

Oven Fried Sweet Potatoes dauert insgesamt etwa 95 Minuten – ungefähr 25 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Oven Fried Sweet Potatoes?

Oven Fried Sweet Potatoes hat etwa 146.9 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 9 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Oven Fried Sweet Potatoes?

Die wichtigsten Zutaten für Oven Fried Sweet Potatoes sind Sweet Potatoes, Canola Oil, Coarse Black Pepper, Kosher Salt, Paprika, Cayenne Pepper. Die vollständige Liste mit Mengenangaben findest du oben.