Oven Fried Sweet Potatoes With Chutney Receta

Crispy oven-fried sweet potatoes, seasoned with fragrant rosemary, get a delightful tang from a sweet and spicy mango chutney. This Southern Living-inspired recipe is a delicious and healthy side dish or vegetarian main course, perfect for weeknight dinners or special occasions. Get ready for perfectly tender sweet potatoes with a crunchy exterior!

Preparación 15 min
Cocción 45 min
Calorías 112.5 kcal
Proteína 6g
Valoración Sé el primero
Oven Fried Sweet Potatoes With Chutney 47

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Oven Fried Sweet Potatoes With Chutney

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Cómo preparar Oven Fried Sweet Potatoes With Chutney

  1. Preheat oven to 450°F (232°C).
  2. Peel and slice sweet potatoes crosswise into 3/8-inch thick slices.
  3. In a shallow dish, combine 1 cup panko breadcrumbs, 1 tablespoon dried rosemary, and 1/2 teaspoon salt.
  4. In a separate shallow dish, pour 1/2 cup milk.
  5. Dip each sweet potato slice in the milk, then dredge in the breadcrumb mixture, ensuring they are fully coated.
  6. Arrange the coated sweet potato slices in a single layer on a lightly greased baking sheet.
  7. Lightly coat the potatoes with cooking spray.
  8. Bake for 15 minutes.
  9. Flip the sweet potato slices and bake for another 10-15 minutes, or until tender and golden brown.
  10. Serve immediately with your favorite mango chutney.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

2g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Oven Fried Sweet Potatoes With Chutney?

Oven Fried Sweet Potatoes With Chutney tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Oven Fried Sweet Potatoes With Chutney?

Oven Fried Sweet Potatoes With Chutney tiene aproximadamente 112.5 calorías por ración, con unos 6 g de proteína, 7 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Oven Fried Sweet Potatoes With Chutney?

Los ingredientes principales de Oven Fried Sweet Potatoes With Chutney son Sweet Potatoes, Fine Dry Breadcrumb, Dried Rosemary, Milk, Mango Chutney. Consulta la lista completa con cantidades más arriba.

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