Oven Fried Sweet Potatoes With Chutney Receita

Crispy oven-fried sweet potatoes, seasoned with fragrant rosemary, get a delightful tang from a sweet and spicy mango chutney. This Southern Living-inspired recipe is a delicious and healthy side dish or vegetarian main course, perfect for weeknight dinners or special occasions. Get ready for perfectly tender sweet potatoes with a crunchy exterior!

Preparo 15 min

Cozimento 45 min

Calorias 112.5 kcal

Proteína 6g

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Ingredientes para Oven Fried Sweet Potatoes With Chutney

2 large sweet potatoes, peeled and sliced
Fine Dry Breadcrumb
Dried Rosemary
1/2 cup milk
Mango chutney, to taste

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Como fazer Oven Fried Sweet Potatoes With Chutney

Preheat oven to 450°F (232°C).
Peel and slice sweet potatoes crosswise into 3/8-inch thick slices.
In a shallow dish, combine 1 cup panko breadcrumbs, 1 tablespoon dried rosemary, and 1/2 teaspoon salt.
In a separate shallow dish, pour 1/2 cup milk.
Dip each sweet potato slice in the milk, then dredge in the breadcrumb mixture, ensuring they are fully coated.
Arrange the coated sweet potato slices in a single layer on a lightly greased baking sheet.
Lightly coat the potatoes with cooking spray.
Bake for 15 minutes.
Flip the sweet potato slices and bake for another 10-15 minutes, or until tender and golden brown.
Serve immediately with your favorite mango chutney.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Summer Recipes Fall Recipes Holiday Recipes Game Day Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Oven Fried Sweet Potatoes With Chutney?

Oven Fried Sweet Potatoes With Chutney leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Oven Fried Sweet Potatoes With Chutney?

Oven Fried Sweet Potatoes With Chutney tem aproximadamente 112.5 calorias por porção, com cerca de 6 g de proteína, 7 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Oven Fried Sweet Potatoes With Chutney?

Os principais ingredientes de Oven Fried Sweet Potatoes With Chutney são Sweet Potatoes, Fine Dry Breadcrumb, Dried Rosemary, Milk, Mango Chutney. Veja a lista completa com as medidas acima.