Oven Fried Sweet Potatoes With Chutney Rezept

Crispy oven-fried sweet potatoes, seasoned with fragrant rosemary, get a delightful tang from a sweet and spicy mango chutney. This Southern Living-inspired recipe is a delicious and healthy side dish or vegetarian main course, perfect for weeknight dinners or special occasions. Get ready for perfectly tender sweet potatoes with a crunchy exterior!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 112.5 kcal

Eiweiß 6g

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Zutaten für Oven Fried Sweet Potatoes With Chutney

2 large sweet potatoes, peeled and sliced
Fine Dry Breadcrumb
Dried Rosemary
1/2 cup milk
Mango chutney, to taste

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Zubereitung von Oven Fried Sweet Potatoes With Chutney

Preheat oven to 450°F (232°C).
Peel and slice sweet potatoes crosswise into 3/8-inch thick slices.
In a shallow dish, combine 1 cup panko breadcrumbs, 1 tablespoon dried rosemary, and 1/2 teaspoon salt.
In a separate shallow dish, pour 1/2 cup milk.
Dip each sweet potato slice in the milk, then dredge in the breadcrumb mixture, ensuring they are fully coated.
Arrange the coated sweet potato slices in a single layer on a lightly greased baking sheet.
Lightly coat the potatoes with cooking spray.
Bake for 15 minutes.
Flip the sweet potato slices and bake for another 10-15 minutes, or until tender and golden brown.
Serve immediately with your favorite mango chutney.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Summer Recipes Fall Recipes Holiday Recipes Game Day Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oven Fried Sweet Potatoes With Chutney?

Oven Fried Sweet Potatoes With Chutney dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Oven Fried Sweet Potatoes With Chutney?

Oven Fried Sweet Potatoes With Chutney hat etwa 112.5 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 7 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Oven Fried Sweet Potatoes With Chutney?

Die wichtigsten Zutaten für Oven Fried Sweet Potatoes With Chutney sind Sweet Potatoes, Fine Dry Breadcrumb, Dried Rosemary, Milk, Mango Chutney. Die vollständige Liste mit Mengenangaben findest du oben.