Ingredientes para Pineapple Black Bean Enchiladas
- Vegetable Oil
- Yellow Onion
- Red Bell Pepper
- Pineapple Tidbits
- Pineapple Juice
- Black Beans
- Green Chilies
- 1 teaspoon salt
- Fresh Cilantro
- Low Fat Cheddar Cheese
- Old El Paso Mild Enchilada Sauce
- Wheat Flour Tortillas
- Reduced Fat Sour Cream
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Cómo preparar Pineapple Black Bean Enchiladas
- Preheat oven to 350°F (175°C). Lightly grease a 13x9 inch baking dish with cooking spray.
- Heat 1 tablespoon of olive oil in a 12-inch nonstick skillet over medium heat.
- Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped. Cook for 4-5 minutes, or until softened.
- Stir in 1 (20 ounce) can of pineapple chunks, drained (reserve 1/3 cup of the juice), 1 (15 ounce) can of black beans, rinsed and drained, 4 ounces canned green chiles (about 1/2 of a 4 ounce can), diced, and 1 teaspoon of salt.
- Cook and stir until heated through (about 5 minutes).
- Remove skillet from heat. Stir in 1/2 cup of chopped fresh cilantro and 2 cups of shredded cheddar cheese.
- Spread 1 tablespoon of enchilada sauce on each of 12 corn tortillas.
- Spoon about 3/4 cup of the vegetable mixture onto each tortilla.
- Roll up the tortillas and place seam-side down in the prepared baking dish.
- In a small bowl, whisk together the reserved 1/3 cup of pineapple juice and 1 (10 ounce) can of enchilada sauce.
- Pour the sauce evenly over the enchiladas in the baking dish.
- Sprinkle with the remaining 1 cup of shredded cheddar cheese.
- Cover the baking dish tightly with foil sprayed with cooking spray (sprayed side down).
- Bake for 35-40 minutes. Remove foil during the last 5-10 minutes of baking, or until the cheese is melted and bubbly.
- Top each enchilada with 1 tablespoon of sour cream and 1 teaspoon of chopped fresh cilantro before serving.
- **High Altitude Adjustment:** Bake for 40-45 minutes, removing foil during the last 5-10 minutes.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
44g
Fat
18g
Carbs
13g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Beans Eggs Dairy Fruit American Caribbean Mexican Southwestern United States Oven Easy Central American Dinner Party Vegetarian Cheese Stove Top Dietary Spicy One Dish Meal Comfort Food Inexpensive Black Beans Tropical Fruit Pineapple Taste Mood Sweet Equipment Presentation Served Hot 4 Hours Or Less
