Pineapple Black Bean Enchiladas Receita

Get ready for a flavor explosion! These Pineapple Black Bean Enchiladas offer a healthy, vegetarian twist on a classic, earning a spot as a Pillsbury Bake-Off Top 100 Finalist! Sweet pineapple, savory black beans, and spicy green chiles create a delicious and satisfying dish. Low-fat, high-fiber, and incredibly easy to make – perfect for a weeknight dinner or a fun weekend meal. This recipe is bursting with fruity flavors and will quickly become a family favorite. Prepare to be amazed!

Preparo 20 min

Cozimento 70 min

Calorias 307.8 kcal

Proteína 35g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pineapple Black Bean Enchiladas

Vegetable Oil
Yellow Onion
Red Bell Pepper
Pineapple Tidbits
Pineapple Juice
Black Beans
Green Chilies
1 teaspoon salt
Fresh Cilantro
Low Fat Cheddar Cheese
Old El Paso Mild Enchilada Sauce
Wheat Flour Tortillas
Reduced Fat Sour Cream

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Como fazer Pineapple Black Bean Enchiladas

Preheat oven to 350°F (175°C). Lightly grease a 13x9 inch baking dish with cooking spray.
Heat 1 tablespoon of olive oil in a 12-inch nonstick skillet over medium heat.
Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped. Cook for 4-5 minutes, or until softened.
Stir in 1 (20 ounce) can of pineapple chunks, drained (reserve 1/3 cup of the juice), 1 (15 ounce) can of black beans, rinsed and drained, 4 ounces canned green chiles (about 1/2 of a 4 ounce can), diced, and 1 teaspoon of salt.
Cook and stir until heated through (about 5 minutes).
Remove skillet from heat. Stir in 1/2 cup of chopped fresh cilantro and 2 cups of shredded cheddar cheese.
Spread 1 tablespoon of enchilada sauce on each of 12 corn tortillas.
Spoon about 3/4 cup of the vegetable mixture onto each tortilla.
Roll up the tortillas and place seam-side down in the prepared baking dish.
In a small bowl, whisk together the reserved 1/3 cup of pineapple juice and 1 (10 ounce) can of enchilada sauce.
Pour the sauce evenly over the enchiladas in the baking dish.
Sprinkle with the remaining 1 cup of shredded cheddar cheese.
Cover the baking dish tightly with foil sprayed with cooking spray (sprayed side down).
Bake for 35-40 minutes. Remove foil during the last 5-10 minutes of baking, or until the cheese is melted and bubbly.
Top each enchilada with 1 tablespoon of sour cream and 1 teaspoon of chopped fresh cilantro before serving.
**High Altitude Adjustment:** Bake for 40-45 minutes, removing foil during the last 5-10 minutes.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

44g

Fat

18g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Game Day Recipes Baking

Perguntas frequentes

Quanto tempo leva para fazer Pineapple Black Bean Enchiladas?

Pineapple Black Bean Enchiladas leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Pineapple Black Bean Enchiladas?

Pineapple Black Bean Enchiladas tem aproximadamente 307.8 calorias por porção, com cerca de 35 g de proteína, 13 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Pineapple Black Bean Enchiladas?

Os principais ingredientes de Pineapple Black Bean Enchiladas são Vegetable Oil, Yellow Onion, Red Bell Pepper, Pineapple Tidbits, Pineapple Juice, Black Beans. Veja a lista completa com as medidas acima.