Plantains In Coconut Milk Receta

A delightful Kenyan recipe! Sweet plantains simmered in rich coconut milk create a dish that's perfect as a dessert, a unique side for curries, or a surprising complement to grilled fish. This easy 15-minute recipe is bursting with tropical flavor and simple elegance.

Preparación 5 min
Cocción 15 min
Calorías 430.6 kcal
Proteína 5g
Valoración Sé el primero
Plantains In Coconut Milk 107

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Plantains In Coconut Milk

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Cómo preparar Plantains In Coconut Milk

  1. Peel and slice 2 ripe plantains into 1-inch thick rounds.
  2. In a heavy saucepan, combine the sliced plantains with 1/2 teaspoon ground cinnamon and a pinch of salt.
  3. Pour in 1 cup of coconut milk and bring to a gentle simmer over low heat.
  4. Reduce heat to low and cook, stirring occasionally, until the plantains are very tender and the coconut milk is mostly absorbed (about 10-12 minutes).
  5. If the mixture becomes too thick before the plantains are tender, add more coconut milk, 1/4 cup at a time, until desired consistency is reached.
  6. Taste and adjust seasoning as needed. Add a squeeze of lime juice for extra brightness (optional).
  7. Serve hot as a dessert, side dish, or alongside your favorite curry or fish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

233g

Fat

58g

Carbs

27g

Preguntas frecuentes

¿Cuánto se tarda en preparar Plantains In Coconut Milk?

Plantains In Coconut Milk tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Plantains In Coconut Milk?

Plantains In Coconut Milk tiene aproximadamente 430.6 calorías por ración, con unos 5 g de proteína, 27 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Plantains In Coconut Milk?

Los ingredientes principales de Plantains In Coconut Milk son Plantains, Salt, Curry Powder, Cinnamon, Clove, Coconut Milk. Consulta la lista completa con cantidades más arriba.

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