Plantains In Coconut Milk Recette

A delightful Kenyan recipe! Sweet plantains simmered in rich coconut milk create a dish that's perfect as a dessert, a unique side for curries, or a surprising complement to grilled fish. This easy 15-minute recipe is bursting with tropical flavor and simple elegance.

Préparation 5 min
Cuisson 15 min
Calories 430.6 kcal
Protéines 5g
Note Soyez le premier
Plantains In Coconut Milk 105

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Plantains In Coconut Milk

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Comment préparer Plantains In Coconut Milk

  1. Peel and slice 2 ripe plantains into 1-inch thick rounds.
  2. In a heavy saucepan, combine the sliced plantains with 1/2 teaspoon ground cinnamon and a pinch of salt.
  3. Pour in 1 cup of coconut milk and bring to a gentle simmer over low heat.
  4. Reduce heat to low and cook, stirring occasionally, until the plantains are very tender and the coconut milk is mostly absorbed (about 10-12 minutes).
  5. If the mixture becomes too thick before the plantains are tender, add more coconut milk, 1/4 cup at a time, until desired consistency is reached.
  6. Taste and adjust seasoning as needed. Add a squeeze of lime juice for extra brightness (optional).
  7. Serve hot as a dessert, side dish, or alongside your favorite curry or fish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

233g

Fat

58g

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Side Dishes Asian Caribbean African Vegetarian Vegan Gluten Free Paleo Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Desserts Condiments Etc Fruit African Easy Vegan Vegetarian Nuts Dietary Low Sodium Low In Something Coconut Tropical Fruit 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Plantains In Coconut Milk ?

Plantains In Coconut Milk prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Plantains In Coconut Milk ?

Plantains In Coconut Milk contient environ 430.6 calories par portion, avec environ 5 g de protéines, 27 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Plantains In Coconut Milk ?

Les principaux ingrédients de Plantains In Coconut Milk sont Plantains, Salt, Curry Powder, Cinnamon, Clove, Coconut Milk. Consultez la liste complète avec les quantités ci-dessus.

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