Plantains In Coconut Milk Rezept

A delightful Kenyan recipe! Sweet plantains simmered in rich coconut milk create a dish that's perfect as a dessert, a unique side for curries, or a surprising complement to grilled fish. This easy 15-minute recipe is bursting with tropical flavor and simple elegance.

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 430.6 kcal
Eiweiß 5g
Bewertung Sei der Erste
Plantains In Coconut Milk 106

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Zutaten für Plantains In Coconut Milk

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Zubereitung von Plantains In Coconut Milk

  1. Peel and slice 2 ripe plantains into 1-inch thick rounds.
  2. In a heavy saucepan, combine the sliced plantains with 1/2 teaspoon ground cinnamon and a pinch of salt.
  3. Pour in 1 cup of coconut milk and bring to a gentle simmer over low heat.
  4. Reduce heat to low and cook, stirring occasionally, until the plantains are very tender and the coconut milk is mostly absorbed (about 10-12 minutes).
  5. If the mixture becomes too thick before the plantains are tender, add more coconut milk, 1/4 cup at a time, until desired consistency is reached.
  6. Taste and adjust seasoning as needed. Add a squeeze of lime juice for extra brightness (optional).
  7. Serve hot as a dessert, side dish, or alongside your favorite curry or fish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

233g

Fat

58g

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Side Dishes Asian Caribbean African Vegetarian Vegan Gluten Free Paleo Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Desserts Condiments Etc Fruit African Easy Vegan Vegetarian Nuts Dietary Low Sodium Low In Something Coconut Tropical Fruit 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Plantains In Coconut Milk?

Plantains In Coconut Milk dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Plantains In Coconut Milk?

Plantains In Coconut Milk hat etwa 430.6 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 27 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Plantains In Coconut Milk?

Die wichtigsten Zutaten für Plantains In Coconut Milk sind Plantains, Salt, Curry Powder, Cinnamon, Clove, Coconut Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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