Plantains In Coconut Milk Receita

A delightful Kenyan recipe! Sweet plantains simmered in rich coconut milk create a dish that's perfect as a dessert, a unique side for curries, or a surprising complement to grilled fish. This easy 15-minute recipe is bursting with tropical flavor and simple elegance.

Preparo 5 min
Cozimento 15 min
Calorias 430.6 kcal
Proteína 5g
Avaliação Seja o primeiro
Plantains In Coconut Milk 107

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Plantains In Coconut Milk

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Como fazer Plantains In Coconut Milk

  1. Peel and slice 2 ripe plantains into 1-inch thick rounds.
  2. In a heavy saucepan, combine the sliced plantains with 1/2 teaspoon ground cinnamon and a pinch of salt.
  3. Pour in 1 cup of coconut milk and bring to a gentle simmer over low heat.
  4. Reduce heat to low and cook, stirring occasionally, until the plantains are very tender and the coconut milk is mostly absorbed (about 10-12 minutes).
  5. If the mixture becomes too thick before the plantains are tender, add more coconut milk, 1/4 cup at a time, until desired consistency is reached.
  6. Taste and adjust seasoning as needed. Add a squeeze of lime juice for extra brightness (optional).
  7. Serve hot as a dessert, side dish, or alongside your favorite curry or fish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

233g

Fat

58g

Carbs

27g

Perguntas frequentes

Quanto tempo leva para fazer Plantains In Coconut Milk?

Plantains In Coconut Milk leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Plantains In Coconut Milk?

Plantains In Coconut Milk tem aproximadamente 430.6 calorias por porção, com cerca de 5 g de proteína, 27 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Plantains In Coconut Milk?

Os principais ingredientes de Plantains In Coconut Milk são Plantains, Salt, Curry Powder, Cinnamon, Clove, Coconut Milk. Veja a lista completa com as medidas acima.

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