Poached Eggs On Roasted Veggies Receta

Steal my sister's secret brunch (or light dinner!) recipe! This vibrant dish features perfectly poached eggs nestled on a bed of roasted seasonal vegetables. Serve it with a fresh fruit salad for a complete and healthy meal that's both elegant and easy to make. Get ready to impress your family and friends with this delicious and visually stunning breakfast or dinner option.

Preparación 15 min

Cocción 30 min

Calorías 213.7 kcal

Proteína 25g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Poached Eggs On Roasted Veggies

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Cómo preparar Poached Eggs On Roasted Veggies

Preheat oven to 400°F (200°C).
Chop vegetables: 1 red bell pepper (1 cup chopped), 1 zucchini (1 cup chopped), 1 yellow squash (1 cup chopped), 1/2 red onion (1/2 cup chopped), and 1 cup broccoli florets.
Toss vegetables with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper on a baking sheet.
Roast vegetables for 20 minutes, or until tender and slightly browned.
While vegetables roast, fill a saucepan with 2 inches of water and bring to a gentle simmer. Add 1 tablespoon white vinegar.
Crack 2 large eggs individually into small bowls.
Create a gentle whirlpool in the simmering water.
Gently pour each egg into the whirlpool. Cook for 3-4 minutes, or until whites are set and yolks are still runny.
Remove poached eggs with a slotted spoon and place on top of the roasted vegetables.
Serve immediately and garnish with fresh herbs (optional, such as chives or parsley).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Mediterranean The Americas American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes Fall Recipes Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Eggs Dairy Vegetables Eggs Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Brunch

Preguntas frecuentes

¿Cuánto se tarda en preparar Poached Eggs On Roasted Veggies?

Poached Eggs On Roasted Veggies tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Poached Eggs On Roasted Veggies?

Poached Eggs On Roasted Veggies tiene aproximadamente 213.7 calorías por ración, con unos 25 g de proteína, 8 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Poached Eggs On Roasted Veggies?

Los ingredientes principales de Poached Eggs On Roasted Veggies son Reduced Fat Italian Salad Dressing, Portabella Mushrooms, Red Bell Peppers, Summer Squash, Boiling Water, Eggs. Consulta la lista completa con cantidades más arriba.