Ingredientes para Poached Eggs With Oyster Sauce
- 2 large eggs
- 2 slices of bread
- 1 cup fresh spinach
- 2 tablespoons oyster sauce
- Chili
- 1 tablespoon chopped spring onions
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Cómo preparar Poached Eggs With Oyster Sauce
- Fill a medium-sized frying pan halfway (about 1 cup) with water and bring to a gentle simmer over medium heat.
- Crack 2 large eggs, one at a time, gently into separate small bowls. This helps prevent them from breaking as you transfer them to the pan.
- Create a gentle swirl in the simmering water. Carefully slide each egg from the bowl into the water.
- Reduce heat to low and poach for 2-3 minutes, or until the whites are set and the yolks are cooked to your preference. For a runny yolk, cook for 2 minutes; for a firmer yolk, cook for 3 minutes.
- Meanwhile, toast 2 slices of your favorite bread to a golden brown color.
- Remove the poached eggs from the water using a slotted spoon, allowing excess water to drain.
- Top each slice of toast with a generous handful (approximately 1 cup) of fresh spinach.
- Place a poached egg on top of the spinach on each slice of toast.
- Drizzle each egg generously with 1 tablespoon of oyster sauce.
- Sprinkle with a pinch of chili flakes (to taste) and 1 tablespoon of chopped spring onions.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
6g
Fat
8g
Carbs
5g
