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Poached Eggs With Oyster Sauce Recipe

Start your day with this healthy and flavorful Poached Eggs with Oyster Sauce recipe! Perfect for diabetes-friendly diets, this quick and easy breakfast is packed with protein and umami goodness. Fluffy poached eggs, perfectly toasted bread, and a vibrant topping of spinach, chili, and spring onions create a breakfast sensation you won't forget. Get the recipe from the Little Ideas Diabetes Cookbook.

Prep Time 5 mins
Cook Time 8 mins
Calories 154.6 kcal
Protein 18g
Rating 5.0 (3 Reviews)
Poached Eggs With Oyster Sauce 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Poached Eggs With Oyster Sauce

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How to Make Poached Eggs With Oyster Sauce

  1. Fill a medium-sized frying pan halfway (about 1 cup) with water and bring to a gentle simmer over medium heat.
  2. Crack 2 large eggs, one at a time, gently into separate small bowls. This helps prevent them from breaking as you transfer them to the pan.
  3. Create a gentle swirl in the simmering water. Carefully slide each egg from the bowl into the water.
  4. Reduce heat to low and poach for 2-3 minutes, or until the whites are set and the yolks are cooked to your preference. For a runny yolk, cook for 2 minutes; for a firmer yolk, cook for 3 minutes.
  5. Meanwhile, toast 2 slices of your favorite bread to a golden brown color.
  6. Remove the poached eggs from the water using a slotted spoon, allowing excess water to drain.
  7. Top each slice of toast with a generous handful (approximately 1 cup) of fresh spinach.
  8. Place a poached egg on top of the spinach on each slice of toast.
  9. Drizzle each egg generously with 1 tablespoon of oyster sauce.
  10. Sprinkle with a pinch of chili flakes (to taste) and 1 tablespoon of chopped spring onions.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

6g

Fat

8g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Seafood Asian Chinese American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Snacks Eggs Dairy Diabetic Eggs Dietary