Poached Eggs With Oyster Sauce Recipe

Start your day with this healthy and flavorful Poached Eggs with Oyster Sauce recipe! Perfect for diabetes-friendly diets, this quick and easy breakfast is packed with protein and umami goodness. Fluffy poached eggs, perfectly toasted bread, and a vibrant topping of spinach, chili, and spring onions create a breakfast sensation you won't forget. Get the recipe from the Little Ideas Diabetes Cookbook.

Prep Time 5 mins

Cook Time 8 mins

Calories 154.6 kcal

Protein 18g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Poached Eggs With Oyster Sauce

2 large eggs
2 slices of bread
1 cup fresh spinach
2 tablespoons oyster sauce
Chili
1 tablespoon chopped spring onions

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How to Make Poached Eggs With Oyster Sauce

Fill a medium-sized frying pan halfway (about 1 cup) with water and bring to a gentle simmer over medium heat.
Crack 2 large eggs, one at a time, gently into separate small bowls. This helps prevent them from breaking as you transfer them to the pan.
Create a gentle swirl in the simmering water. Carefully slide each egg from the bowl into the water.
Reduce heat to low and poach for 2-3 minutes, or until the whites are set and the yolks are cooked to your preference. For a runny yolk, cook for 2 minutes; for a firmer yolk, cook for 3 minutes.
Meanwhile, toast 2 slices of your favorite bread to a golden brown color.
Remove the poached eggs from the water using a slotted spoon, allowing excess water to drain.
Top each slice of toast with a generous handful (approximately 1 cup) of fresh spinach.
Place a poached egg on top of the spinach on each slice of toast.
Drizzle each egg generously with 1 tablespoon of oyster sauce.
Sprinkle with a pinch of chili flakes (to taste) and 1 tablespoon of chopped spring onions.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Seafood Asian Chinese American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Snacks Eggs Dairy Diabetic Eggs Dietary

Frequently Asked Questions

How long does it take to make Poached Eggs With Oyster Sauce?

Poached Eggs With Oyster Sauce takes about 13 minutes from start to finish — roughly 5 minutes to prepare and 8 minutes to cook.

How many calories are in Poached Eggs With Oyster Sauce?

Poached Eggs With Oyster Sauce has approximately 154.6 calories per serving, with about 18 g protein, 5 g carbohydrates and 8 g fat.

What ingredients do I need for Poached Eggs With Oyster Sauce?

The key ingredients for Poached Eggs With Oyster Sauce are Eggs, Bread, Spinach, Oyster Sauce, Chili, Spring Onions. See the full list with measurements above.