Poached Eggs With Oyster Sauce Recette

Start your day with this healthy and flavorful Poached Eggs with Oyster Sauce recipe! Perfect for diabetes-friendly diets, this quick and easy breakfast is packed with protein and umami goodness. Fluffy poached eggs, perfectly toasted bread, and a vibrant topping of spinach, chili, and spring onions create a breakfast sensation you won't forget. Get the recipe from the Little Ideas Diabetes Cookbook.

Préparation 5 min

Cuisson 8 min

Calories 154.6 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Poached Eggs With Oyster Sauce

2 large eggs
2 slices of bread
1 cup fresh spinach
2 tablespoons oyster sauce
Chili
1 tablespoon chopped spring onions

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Comment préparer Poached Eggs With Oyster Sauce

Fill a medium-sized frying pan halfway (about 1 cup) with water and bring to a gentle simmer over medium heat.
Crack 2 large eggs, one at a time, gently into separate small bowls. This helps prevent them from breaking as you transfer them to the pan.
Create a gentle swirl in the simmering water. Carefully slide each egg from the bowl into the water.
Reduce heat to low and poach for 2-3 minutes, or until the whites are set and the yolks are cooked to your preference. For a runny yolk, cook for 2 minutes; for a firmer yolk, cook for 3 minutes.
Meanwhile, toast 2 slices of your favorite bread to a golden brown color.
Remove the poached eggs from the water using a slotted spoon, allowing excess water to drain.
Top each slice of toast with a generous handful (approximately 1 cup) of fresh spinach.
Place a poached egg on top of the spinach on each slice of toast.
Drizzle each egg generously with 1 tablespoon of oyster sauce.
Sprinkle with a pinch of chili flakes (to taste) and 1 tablespoon of chopped spring onions.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Seafood Asian Chinese American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Snacks Eggs Dairy Diabetic Eggs Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Poached Eggs With Oyster Sauce ?

Poached Eggs With Oyster Sauce prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Poached Eggs With Oyster Sauce ?

Poached Eggs With Oyster Sauce contient environ 154.6 calories par portion, avec environ 18 g de protéines, 5 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Poached Eggs With Oyster Sauce ?

Les principaux ingrédients de Poached Eggs With Oyster Sauce sont Eggs, Bread, Spinach, Oyster Sauce, Chili, Spring Onions. Consultez la liste complète avec les quantités ci-dessus.