Ingredientes para Polenta With Sausage And Greens
- Reduced Sodium Fat Free Chicken Broth
- Low Fat Milk
- Yellow Cornmeal
- Olive Oil
- Ground Turkey Breast
- Sausage Seasoning
- Garlic Cloves
- Hot Chili Flakes
- 5 ounces mustard greens, roughly chopped
- Parmesan Cheese
- Salt and pepper to taste
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Cómo preparar Polenta With Sausage And Greens
- In a 3-4 quart saucepan over high heat, combine broth, milk, and cornmeal. Bring to a boil, stirring constantly.
- Reduce heat to low, and cook, stirring frequently, until polenta is smooth and creamy, about 12-15 minutes. Add 2-4 tablespoons of water if it becomes too thick.
- While the polenta cooks, heat olive oil in a large skillet (5-6 quart) over medium-high heat.
- Add ground turkey (or sausage) to the skillet and cook, breaking it up with a spoon, until browned. This should take about 5-7 minutes.
- Add minced garlic and red pepper flakes to the skillet. Cook for 1 minute more, stirring frequently.
- If the turkey starts to stick, add a tablespoon of water at a time, cooking until the water evaporates.
- Stir in the chopped mustard greens and cook until wilted, about 2 minutes.
- Spoon the creamy polenta into four wide, shallow bowls.
- Top each serving with the sausage and greens mixture.
- Sprinkle shaved Parmesan cheese over the top and season with salt and pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
33g
Fat
18g
Carbs
12g
