Ingredientes para Pork Chops With Peppers And Corn
- 4 bone-in pork chops (about 1 inch thick)
- Salt And Pepper
- Cream Style Corn
- Red Bell Pepper
- Green Bell Pepper
- Vinegar
- Soy Sauce
- Brown Sugar
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Cómo preparar Pork Chops With Peppers And Corn
- Heat a large oven-safe skillet over high heat for 1 1/2 minutes.
- Add pork chops to the hot skillet and sear for 3-4 minutes per side, until golden brown.
- Season pork chops generously with salt and freshly ground black pepper.
- Arrange the seared pork chops in a single layer in the skillet.
- Preheat your oven to 350°F (175°C).
- In a medium bowl, combine 1 bell pepper (any color), chopped, 1 cup of corn kernels (fresh or frozen), 1/2 cup chicken broth, 1/4 cup chopped onion, 2 cloves garlic, minced, 1 tablespoon olive oil, 1 teaspoon dried oregano, and 1/2 teaspoon salt.
- Pour the pepper and corn mixture evenly over the pork chops in the skillet.
- Cover the skillet tightly with aluminum foil.
- Transfer the skillet to the preheated oven and bake for 45 minutes, or until the pork chops are cooked through and the sauce is bubbly and slightly thickened. Internal temperature of pork chops should reach 145°F (63°C).
- Let the pork chops rest for 5 minutes before serving. Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
25g
Fat
25g
Carbs
8g
