Protein Fruit Smoothie Receta

Fuel your day with this delicious and protein-packed fruit smoothie! A quick and easy breakfast or post-workout treat, bursting with fresh fruit and creamy protein goodness. Perfect for busy mornings or a healthy snack.

Preparación 5 min

Cocción 5 min

Calorías 199.6 kcal

Proteína 18g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Protein Fruit Smoothie

Buttermilk
1 cup mixed berries (strawberries, blueberries, raspberries)
Oatmeal
1 scoop (approx. 30g) vanilla protein powder
Kiwi
1 medium banana, sliced

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Cómo preparar Protein Fruit Smoothie

Add the sliced banana, mixed berries, protein powder, milk, Greek yogurt, and honey/maple syrup to a blender.
Add ice cubes to the blender.
Blend all ingredients until smooth and creamy. Add more milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

95g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Easy No Cook Smoothies Dietary Number Of Servings 3 Steps Or Less Technique

Preguntas frecuentes

¿Cuánto se tarda en preparar Protein Fruit Smoothie?

Protein Fruit Smoothie tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Protein Fruit Smoothie?

Protein Fruit Smoothie tiene aproximadamente 199.6 calorías por ración, con unos 18 g de proteína, 12 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Protein Fruit Smoothie?

Los ingredientes principales de Protein Fruit Smoothie son Buttermilk, Berries, Oatmeal, Protein Powder, Kiwi, Banana. Consulta la lista completa con cantidades más arriba.