Protein Fruit Smoothie Receita

Fuel your day with this delicious and protein-packed fruit smoothie! A quick and easy breakfast or post-workout treat, bursting with fresh fruit and creamy protein goodness. Perfect for busy mornings or a healthy snack.

Preparo 5 min

Cozimento 5 min

Calorias 199.6 kcal

Proteína 18g

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Ingredientes para Protein Fruit Smoothie

Buttermilk
1 cup mixed berries (strawberries, blueberries, raspberries)
Oatmeal
1 scoop (approx. 30g) vanilla protein powder
Kiwi
1 medium banana, sliced

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Como fazer Protein Fruit Smoothie

Add the sliced banana, mixed berries, protein powder, milk, Greek yogurt, and honey/maple syrup to a blender.
Add ice cubes to the blender.
Blend all ingredients until smooth and creamy. Add more milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

95g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Easy No Cook Smoothies Dietary Number Of Servings 3 Steps Or Less Technique

Perguntas frequentes

Quanto tempo leva para fazer Protein Fruit Smoothie?

Protein Fruit Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Protein Fruit Smoothie?

Protein Fruit Smoothie tem aproximadamente 199.6 calorias por porção, com cerca de 18 g de proteína, 12 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Protein Fruit Smoothie?

Os principais ingredientes de Protein Fruit Smoothie são Buttermilk, Berries, Oatmeal, Protein Powder, Kiwi, Banana. Veja a lista completa com as medidas acima.